Coaching Approach

body, mind, spirit

In coaching, my focus is on the whole person – mind, body and spirit. My focused coaching process is in 3 phases – recover, rediscover, and recreate.

This approach works for those seeking life coaching or full-scope recovery coaching, including accountability oversight in areas such as career/profession, family/parenting, personal development, spiritual awareness, fun & enjoyment, relationships, health & wellness as well as personal finance.

Whether you are a client who wants life coaching or if you are recovering from an addiction, we will work on helping you gain the clarity and insight into what’s holding you back from reaching your goals and potential.  You will discover what you are truly capable of mentally, physically and spiritually.

This is a customized private coaching experience to help you remove the internal blocks that get in the way and are stopping you from reaching your goals and potential.  I will have you dig deep within yourself to help you recover from setbacks or addiction, rediscover who you really are, and recreate the life you truly want to lead.

First, we will have an initial coaching meeting where I will ask you questions so that I can understand more about you as a person, your goals, and desires.  We will set some ground rules for working together.  I’d like to better define and understand your goals and the outcomes you would like to achieve through coaching.  Why do you want to transform your life?  Why is this important to you?

I will take you through a process, which encompasses mind, body, and spirit and help you to…

Recover

Articulate a vision for yourself. What is the motivation behind your goals?
Break old patterns/habits/behaviors. How can you do things differently?

Rediscover

Focus on your core values. What is most important to you in your life?
How can you build new healthy habits and behaviors?

Recreate

How can you build a new self, one day at a time and feel comfortable with taking risks?
How can you model the behavior, become accountable and maintain success going forward?

This is a journey…. you must take it one day at a time.  Using various tools and techniques, I will help you discover self-love and acceptance. You will learn to be kind to yourself through positive self-talk. Together we will bring what might be buried in your unconscious mind forward into the light of self-awareness so that you can change old or unhelpful habits and behaviors.  We can also better understand your energy levels and how this plays into your behaviors and actions.

 

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